More bout Erectile Dysfunction

An erectile can be either the inability to make an erection or the inability to keep an erection firm during a sexual intercourse. This disorder is caused by many factors ranging from both physical conditions to psychological disorders such as stress and anxiety.

You should not be worried if having erections at some few times is always an issue as this may be due to fatigue, stress and mostly anxiety. Below are some of the causatives of ED:

  • Clogged blood vessels.
  • High blood pressure.
  • Diabetes.
  • Use of tobacco.
  • Sleep disorders.
  • Some medical prescriptions.
  • Parkinson’s disease.
  • Obesity.
  • High cholesterol intake.
  • Drug abuse.
  • Heart disease.
  • Spinal cord and pelvic distortion through injuries or even surgeries.
  • Stress and anxiety.

This disorder leads to other problems to the patient’s life which include:

  • Stress
  • Low self-esteem
  • Impotence as the patient is unable to make a woman pregnant
  • Relationship complications which may lead to break ups and divorce
  • An unsatisfactory sex life.

If you are suffering from this disorder you should not be worried as you are not alone and through treatment it can be managed. You should not feel embarrassed to discuss this with your doctor. In fact, the earlier it is treated the better, as this condition can be reversed at the early stages.

For those who are not infected, you should employ preventive measures to keep you on the healthy side. Some of these are like;

  • You should have an exercise routine regularly to keep your body fit and improved blood circulation.
  • Visit the doctor regularly for checkups and screening.
  • Avoid the abuse of drugs.
  • Employ stress reduction remedies.

Erectile Dysfunction Checklist

  • Choose a heart-friendly diet: Erectile problems are often caused by circulatory problems. Thus, keeping your cardiovascular health by avoiding excess sugar and fat is important to prevent erectile dysfunction.
  • Keep a consistent exercise routine: Exercise improves your circulation, and sometimes may even increase your testosterone levels. It also reduces daily stress and anxiety.
  • Stop smoking: People who smoke have a higher risk of erectile dysfunction, but it is not irreversible. Quitting may improve your symptoms if you maintain your decision.
  • Solve relationship problems: Most erectile problems are not caused by circulation problems. If you are bothered by relationship problems during intercourse, they may be enough to cause erectile dysfunction. Be sure to talk it out.
  • Breathe and relax: Performance anxiety is another common reason for erectile dysfunction. It happened once, and next time your erectile problems will be on your mind, adding up to the problem. Try to relax and do not think about your erection too much.
  • Immerse yourself in the experience: If you’re having sex while thinking about many things at the same time, you may lose your erection. Instead, focus on enjoying sex with your partner and satisfying her.
  • Talk to your doctor about your condition: Do not be shy to say what’s happening to you, especially if you’re under medication. Some drugs may cause circulatory changes, and you may need a change to get back your normal sexual performance.
  • Do not quit having sex: Even if you find it frustrating, do not stop having sex with your partner. If you keep sexually active, the problems you experience might go away after some time.
  • Try natural remedies: Some natural remedies such as ginseng and L-arginine might stimulate the circulation of your blood and improve the quality and duration of your erections.


Erectile Dysfunction FAQs