More bout Rashes

Rashes are also referred to as skin rash or a health condition known as dermatitis. An area of an irritated or a swollen skin forms a rash. Rashes come in different sizes and also have different causatives. They also lead to blisters which may burst and lead to the exposure of the inner skin. Open skins are dangerous as they may act as gateways of pathogen entry leading to even more complications.

Rashes manifest due to various reasons. One is that they maybe as a symptom of a certain sickness that may be developing in you. Another cause is due to contact with some chemicals that may react with the skin forming rashes. Allergic reactions are also known to cause rashes whereby your skin develops resistance to contact or intake of things you are allergic to. Rashes are also different as some may develop immediately after contact while others may take hours or even days. Others clear up quickly after appearing but it is advisable to seek treatment as some may be long time and would later reappear.

Rashes can be treated by skin specialists such as dermatologists. But before a rash is treated, you should find out its cause fast. For example, if a rash has been caused by a developing ailment, it would be unnecessary to treat it. Alternatively, it would be better for the disease to be diagnosed and treated, and once treated, the rashes will disappear. The best rashes for treatment are the one caused by chemical or allergic reactions on the skin.

Aside treatment, you can keep yourself safe by using prevention measures. The best prevention measure is taking great care of your skin. Knowing your allergens is also helpful as it assists you to distant yourself from them.

Rashes/Eczema/Psoriasis Checklist

  • Choose organic foods: You might be exposed to pesticides and other toxins, and sometimes these chemicals cause unexplained rashes.
  • Eat more orange and yellow vegetables: They contain beta-carotene, and it will improve your rash symptoms if they are caused by sun exposure.
  • Guard against fatty meats: Instead, you should consume lean sources of protein, such as fish and turkey. However, be careful around shellfish and some types of seafood, as they contain certain allergens that induce skin rash.
  • Add flax seed to your meals: By adding flaxseed to your smoothies, salads, and bread, you will keep inflammation under control and reduce the appearance of various skin rashes.
  • Keep a food journal: Most cases of skin rash are associated with certain food choices that might be triggering an allergic reaction, and they are variable from one person to another. To find out which ones to avoid in your case, keep a journal with your daily intake and your symptoms.
  • Use vitamin C and other natural antihistamines: Vitamin C has a powerful antihistamine activity, which counters the effect of allergies and reduces your skin rashes. Quercetin and nettle leaf are also useful in this regard.
  • Apply aloe vera gel: You can use an extract or make an aloe vera gel yourself if you have this plant at home. In every case, aloe vera will reduce your inflammation and the itchiness.
  • Chamomile tea: It is the best solution, especially for those with sensitive skin and infants. Applying chamomile tea in the area of the rash has anti-irritant properties that will relieve your itching and your inflammation. You can apply it twice or three times a day.
  • Keep in guard from alarming symptoms: If you have a rash and experience difficulty breathing, itchiness and sensation of tightness in your throat, swelling in your face or legs, vomiting, and alterations of the consciousness, you should be extra careful and look for urgent medical assistance.


Rashes/Eczema/ Psoriasis FAQs